October 08, 2019
Running When You Have Light Bladder Leaks
When one thinks of an image of health, what likely comes to mind is someone who eats well, takes care of themselves, and is physically fit. Women who want to achieve health and wellbeing often turn to running or jogging for exercise and a way to take time for themselves and better their mental health. You would think that a lifetime runner would have the normal aches and pains that develop with impact and natural wear and tear, but one side-effect of a lifetime of morning jogs? Light bladder leaks.
Why Women RunWhy do so many people run in the first place? Many runners complain of knee, hip, and ankle pain that comes with post-workout inflammation. Runner’s knee can develop in regular runners as well. Looking past what may develop with years of running or jogging, there are plenty of benefits for physical and mental health that people turn to running for. According to Shape Magazine, running can help you improve:
- Heart health - Running even a few minutes a day is associated with a drastically reduced risk of dying from cardiovascular disease, according to one study.
- Strengthen your joints - Although running may cause acute joint pain, it could help reduce your chance of developing knee osteoarthritis over time. Janet Hamilton explains in the article, “Every time you pound the pavement, you stress your bones and cartilage, just like your muscles, causing them to spring back stronger.”
- Burns calories and helps you lose weight - The average 150-pound person will burn about 12.2 calories per minute running a 10-minute mile.
- Works your core - Core health is very important, helps strengthen it. Balancing and changing the direction of your limbs engage the core as you run.
- Mental Health - While running cannot completely replace prescribed antidepressants or mood stabilizers, one study suggests that physical activity acts as an effective alternative to treating depression.